What this pandemic has taught me about myself

This pandemic has certainly brought ALL of my stuff to the surface. All the things I need to let go of and release. All the limiting thoughts I have had about my business, my parenting skills, my relationship. It's brought out the good, the bad, and the ugly!

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This pandemic has certainly brought ALL of my stuff to the surface. All the things I need to let go of and release. All the limiting thoughts I have had about my business, my parenting skills, my relationship. It’s brought out the good, the bad, and the ugly!

On today’s show, I am sharing some things this pandemic has taught me about myself.

Takeaways from the episode

  • Connection is key for me. As an extrovert, I need human interaction.

  • Meditation is essential - even for someone who is constantly on the go.

  • Serving clients during this time has shown me that coaching truly is my calling. I’m more fired up than ever before to help people.

  • 24/7 news is unnecessary and harmful. Limit the amount of time you spend on Twitter and watching the news. Check in once a day and then turn it off.

  • You can’t be anxious and grateful at the same time. Make a daily gratitude list and start small (your hands,electricity, you heart, etc).

  • You’re basically a plant. You need water and sunlight every day. Spend 10 minutes sitting by a window or going outside. Drink more water than you think you need.

  • White-knuckling is not a great long-term strategy,

  • You have everything you need to weather this storm.

This week’s action step

Grab a piece of paper and a pen. Ask yourself “What do I need right now?” Get quiet and let the answer come to you. Write it out.

How can you give yourself more of that today?

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