Ageless Awesomeness with Robin Legat
Ageless Awesomeness with Robin Legat
Do you believe that age is just a number? Age should never dictate what you can and cannot do. According to our guest, Robin Legat, ageless awesomeness is achievable. All you need to do is gather the confidence to start where you are.
Robin is an athletic aging coach specializing in helping women over 40 explore their athletic potential to gain confidence, overcome life’s obstacles, and look and feel and live ageless. Robin herself is a leader-in-life athlete, and she spent 11 years as a roller derby skater before becoming an obstacle racer in her 40s. In the last five years, Robin has completed over 60 Spartan races and has stood on multiple age group podiums. She hosts the season athlete podcast, where she shares stories, advice, inspiration, and motivation from athletes over 40 to help people pursue bold, athletic fitness goals at any age.
In this episode, Robin and I will talk about her athletic journey, how she helps women achieve ageless awesomeness, and how to make themselves a priority, among other exciting topics.
Are you ready to learn from Robin? Listen to this episode.
Key Talking Points of the Episode:
[03:59] Robin’s back story and how she fell into an athletic lifestyle
[13:11] Robin’s roller derby name
[14:07] Robin’s athletic journey after LA Derby Dolls
[27:58] Is it ever too late for any woman who wants to join sports?
[33:42] How to prioritize yourself
[41:08] Robin’s masterclass: Get motivated and stay motivated
Magical Quotes from the Episode:
“To learn a skill or something that’s a bit outside your comfort zone keeps you dedicated and focus on it.”
“The cool thing about performance-based training is that you can grow that every new step that you reach is like an inspiring milestone, and it’s empowering. It can empower you in other areas of your life.”
“Here’s the good thing about starting to run when you’re older, you have not been beating up your muscles and your knees your whole life.”
“The body has an unlimited capacity for growth. You start wherever you are. Over time you’ll find that does expand.”
“Start where you’re at, and celebrate those little wins, no matter how small they are along the way.”
Connect with Robin Legat:
Website: https://www.robinlegat.com/
Masterclass: https://www.robinlegat.com/motivated
Podcast: https://podcasts.apple.com/us/podcast/seasoned-athlete/id1244445023