The One Ball You Can't Drop

Life is about juggling different balls and ensuring that the essential balls do not drop and break. Unfortunately, some balls always have to drop. That said, there is always that one Ball that you shouldn't drop. That Ball is you! 

When you drop the "you "ball, you find that you no longer prioritize yourself, you don't take care of yourself, and you don't listen to your body. That road is steep and dangerous since you might be a few steps away from burnout. You don't want to get there. You need to pick up that Ball before it is too late and before things get out of hand.

In this episode, I will be telling you how you can pick up the "you" ball in case you dropped it. Listen in and learn.

Key Talking Points of the Episode:

[00:29] The one ball you can't drop

[02:41] How to pick up the dropped ball and keep it up

Magical Quotes from the Episode:

"Often as we're juggling things, as women. We wear many hats and we juggle many balls. So often, the one that we let kind of fall and lay on the ground covered in dust is ourselves."

"Often we are burnt out because we're putting other people's wants before our needs."

"We expect other people to like create boundaries and keep them for us."

"If you feel like you've dropped your ball, and you're not really sure how to like, pick it up and, and dust it off and get it back in there. The best way to do it is with baby steps."

"If you feel like you've dropped your ball, and you're not really sure how to like, pick it up and, and dust it off and get it back in there. The best way to do it is with baby steps."